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Sunday, July 5th & Monday, July 6th

We spent these two days sailing through the Mediterranean Sea and relaxing in the sun. What a way to celebrate our independence! We weren’t too worried about workouts over the holiday. It was amazing just to spend time sharing food and conversation with new friends.

Tuesday, July 7th

Slow getting back into my workouts this week. Took, yet another day off and I wasn’t happy about it! Le sigh.

Wednesday, July 8th

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Four days of breathtaking sailing. Now time to get back to the grind. Hurt, but I’m glad to be back.
WOD:
Run 800M
60 KB Swings (35lbs)
60 ABMATs
Run 400M
30 KBS
30 ABMATs
Run 200M
15 KBS
15 ABMATs

Thursday, July 9th

Modified. Holy Shit that sucked. Over 90 degrees and I wasn’t close to Rx! Weights listed are what I did. Not What was Rx. Yikes.

‪#‎brutal‬ ‪#‎loveyourbody‬ ‪#‎badassbodygoals‬
‪#‎workhard‬ ‪#‎naturalgrip‬

For time: 33:31
80 squats w: 25lbs plate
70 push-ups
60 one-legged squats, alternating
40 regular squats
30 handstand push-ups (45+35 plates stacked)
20 thrusters (10lb plate)
10 pull-ups

11701040_676842552445732_8137786969720956138_nFriday, July 10th

Rest

Saturday, July 11th

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Saturday’s are made for two-a-days!

WOD 1: was supposed to be a partner workout. We did it individually.
100-80-60-40-20
ABMATs
Double Unders
400m Sprint

Andrew: 39:00
Me: 40:31

WOD 2: 7min As many reps as possible

1 Hang Power Clean (155/85lbs)
1 Burpee Box Jump 36″ (Or in our case, a wall on the side of the street about 34″)

Andrew: 15 reps
Me: 16 reps

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