Weekly Workouts, August 2nd-8th11822628_687283951401592_3267972565905990372_n Sunday, August 2nd

Happy Sunday! Today is relax day for us. A little wine tasting in Italy never hurt.  ‪#‎italy‬ ‪#‎staypositive‬ ‪#‎restday‬ ‪#‎vino‬

Monday, August 3rd

Needed to spend my day meal prepping for our household and a clients! That is hours of cooking, so no workout today.

Tuesday, August 4th

Off track this week for whatever reason. No workout today. Life happens. It’s okay.

Wednesday, August 5th

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Is it hump day? It feels like it! Bleh.

1.5mi run: 11:42

SWOD: 3-3-3-3-3
Overhead Squat
65-75-85-95-105 (Failed on last rep. Still a 2-rep PR😜)

WOD: 5 Rounds for Time
3 Power Snatches (65lbs)
15 Wall Balls (20lbs)
7:32

Thursday, August 6th

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Fun one.

5 Rounds for Time:

400m Run

15 Push-ups

16 Jumping Lunges

15 Toes to Bar

1 Min Rest

I forgot to rest. No wonder I’m beat!
19:39

Friday, August 7th

Rested today. Boring!

Saturday, August 8th

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Workout was a bit off which was expected after wine and movie night with the hubster. 😜 I’m feeling/looking soft so it’s time clean it up!
WOD: 5 Rounds
10 Deadlifts @ 125lbs
10 Push-ups
200m Kettle Bell Carry up our hill (we don’t have two of one KB weight, so we used our transformers that weigh 22.5lbs each)

21:57 for me and 25:00 for Andrew.

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