Sunday, August 30th

Rest Day. Boating goodness with fine people as the day is long! Went out with a ton of people boating on the Mediterranean Sea all day long, and it was a blast!

Monday, August 31st

Well, two weeks in Germany, drinking champagne while boating yesterday and lack of consistency shows physically and mentally today. Back to the grind!

WOD: 3 rounds took me 32:40 (Yikes!)

200M Hill Run
30 Kettlebell Swings (35#)
200M Hill Run
40 Walking Lunges
200M Hill Run

Tuesday, September 1st


Happy September! Setting new goals for my birthday month. My goals may be different from yours. When I say “I’m feeling soft” that means soft for me! When your food isn’t balanced it shows up quickly, physically, emotionally and mentally. So while I don’t think I’m fat by any means, I know when I FEEL my best and what I am capable of. I’m getting back there after enjoying some non-balanced food and lack of consistency. My body won’t ever be perfect.‪#‎cellulite‬ is ever present, but way less when I’m on point. End rant. Workout was brutal in the heat, but felt good when I was done!

3 rounds
50 Double Unders
25 Kettlebell Swings (35lbs)

Rest 3 Min

3 Rounds
50 Double Unders
15 Burpees

Rest 3 min

3 Rounds
25 KBS (35lbs)
15 Burpees


Wednesday, September 2nd

Light and fast today! Things to do, like go to dental. 😐
Always time for a ‪#‎quicky‬ Get your ‪#‎mindoutofthegutter‬ 😜

WOD: 5 Rounds for Time
5 Snatches @ 65#


Thursday, September 3rd

Went out for pizza tonight! So… rest day. 😉

Friday, September 4th

WOD: 20min AMRAP
5 Strict Handstand Push-ups
10 V-Ups
15 Box Jumps
20 kcal row

I got 5 rounds even.

3×10 biceps, flys & triceps

Saturday, September 5th


Holiday weekend workouts. Get em done!

1mi warmup run

20 Ring Dips
20 Thrusters 95/65
30 Pull Ups
30 Slam Balls 30/20
40 Burpees (Lateral over bar)
40 Back Squats
50 KBS 53/35
50 Jump Squats

36:22 for me! Happy with that.