IMG_5014Still going strong. I feel good. Some days I am definitely more tired, but not to the point of not working out! So far I am lucky to be able to maintain workouts and energy levels.

Monday, August 22nd

Strength WOD: 6×6 Back Squat at 105lbs

WOD: 3 Rounds (Not for time, but timed)

15 Wallballs (14LBS)
15 Pull-Ups (Ring Rows for me)
15 Box Jumps (24″)

Extra Stuff:
100 Bicep Curls (15lbs)
5×20 of the Following:

Princess Lunge + Front Squat
Pop Squats
Backwards Lunge
Side Lunge

Tuesday, August 23rd

Took a Rest Day because we had a work outing with my husbands coworkers during gym time. Bummer.

Wednesday, August 24th

WOD: Brutal! 😉
400m Run
5 Rounds of Cindy: 5 Pull Ups, 10 Push-Ups, 15 Air Squats
400M Run

Total Time: 22:07

Supplemental Work:
100 Bicep Curls (15lbs)
100 Obliques (35lb Kettlebell)
50 Triceps
50 Back Extensions (35lb Barbell)

Thursday, August 25th

WOD: Annie on ‘Roids’ – Modified a bit for me because ABMATs pulled strangely on my uterus today, so I went for total core stabilization work. It was brutal!
50-40-30-20-10
Double Unders
ABMATs – I did Ball Slams with a 15lb Ball and halved the reps.
5 Snatches after each round (65lbs)

Total Time: 15:27

Supplemental Work:
5×20 Bicep Curls
5×10 Lateral Delt Raises

Friday, August 26th

Rest Day

Saturday, August 27th

IMG_5032
50lbs!

Partner WOD with my husband! We came in last, loud and proud haha. Sit-ups felt fine today, so I did them.

100 Wallballs (20/14lbs)
100 ABMATs
400m Sandbag Run (50lbs)

100 KBS (52/45lbs)
100 ABMATs
400m Sandbag Run (50lbs)

100 Burpees
100 ABMATs
400m Sandbag Run (50lbs)

Total Time: 41:41

Sunday, August 28th

Drove to Baltimore to visit friends, and so it was a rest day.

All workouts can be modified to your level! The key is to keep moving!

Blessed Be

Oat

 

 

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