IMG_5096The hubster and I made our way up to Baltimore from Norfolk, VA to see some friends for a few day before heading to Harrisburg, PA to see one of my best friends get married! What a good week, though workouts weren’t as consistent with all of the driving and festivities. But that is LIFE! We must take time to enjoy it. Workouts aren’t everything, despite it feeling that way some times!

Monday, August 29th
Popped into Crossfit Federal Hill in Baltimore today to have my butt handed to me!


SWOD: 12 Rounds of 5 Push Press every 2min
55-75-80-85-85

WOD: 8min AMRAP

10 Pull-Ups (Ring Rows for me today)
10 Thrusters – 55lbs
30 Double Unders

Total Rounds: 3
I was slow as molasses today!

Booty Experiment Continues:
5×20:
Princess Lunge + Front Squat
Reverse Lunges
Lateral Raises
Pop Squats

Tuesday, August 30th
Hit up an Orioles Game at Camden Yards after this WOD! My heart is happy.
IMG_5103

WOD:
200m Run
21 Power Cleans (75lbs)
400m Run
15 Power Cleans (75lbs)
600m Run
9 Power Cleans (75lbs)

Total Time: 12:36
I had a hard time with ego today. I finished dead last and felt extremely sluggish. Had to remind myself that, hey, you’re preggo, this is okay! I got over it very quickly as I knew that my early birthday present was waiting for me, The Orioles!

Supplemental:
150 Bicep Curls (12.5lbs)
4×20:
Step Ups
Jumping Squats
Princess Lunge + Front Squat
Bulgarian Split Squat

Wednesday, August 31st

Rest Day. The hubster and I did a little shopping for those items we don’t find in Italy.

Thursday, September 1st
Happy September! Best month of the year, my birth month!

SWOD: 2RM Push Press
I hit a random PR of 105lbs 🙂

WOD: 4 Rounds
2 Rope Climbs (I did modified climbs)
15 Pull-Ups (I did Ring Rows)
16 Power Jerks (65lbs) I cruised through these! Very fun.

Total Time: 15:36

Supplemental:
100 Bicep Curls (15lbs)
50 Tricep Rows (8lbs)
100 Obliques (35lb KB)

Friday, September 2nd
Squeezed in a quick WOD at Crossfit Towson before we headed to PA
IMG_5099

 

SWOD: 1RM Deadlift – Again, random PR for me: 170lbs (+5lbs)

WOD: 15min AMRAP
15 Wallballs (14lbs)
10 Push Ups
5 Deadlifts (125lbs)

Total Rounds: 6 + 8 Wallballs

Supplemental: 5×20
Bicep Curls (15lbs)
Obliques (35lb KB)
Princess Lunge + Front Squat
Reverse Lunge
Bulgarian Split Squat
Jump Squats
Need to start adding weight to these babies!

Saturday and Sunday were both rest days! Bridesmaid duties all day Saturday and travel back to Baltimore on Sunday! 

Blessed Be

Oat

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