20 Weeks Pregnant and loving on my dog, Lola

Monday- Wednesday, October 3rd-5th 2016

After all of the travel, socializing and energy spent over the last few days I needed to take some down time. My grandmother is leaving this week and our dog is really not doing well, and now undergoing chemotherapy. We are thankful for all the extra time we are getting with her, but it is truly exhausting not being able to make her better or help. So I am taking some time spend with our Lola.

20 Weeks Pregnant

Thursday, October 6th 2016

Releasing some stress. 3 Rounds
30 Squats
20 Hang Power Cleans (65lbs)
10 Ring Rows

Accessory Work, 100 of each:
Bicep Curls
Tricep Extensions
Delt Raises
Back Extensions
Hip Trusters
Leg Extensions

Friday, October 7th 2016

Warmup: 1mi Run: 8:41

WOD: 3 Rounds @ 65lbs
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Thrusters
Rest 30 Seconds between rounds

Round 1: 2:40
Round 2: 2:10
Round 3: 2:31

Saturday, October 8th 2016

Lola is doing well today and seems like her old self, though not quite 100%. Took advantage of the beautiful day with her.

Sunday, October 9th 2016

Strength Work: Back Squats, 5 reps at each weight:

WOD: Grace (Scaled to 65lbs instead of 95lbs as the Squisher didn’t like 75 too much today)
30 Clean & Jerks for time: 4:32

Accessory Work: Standard Booty Work