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22 Weeks Pregnant

 With all of the curve balls life has been throwing at us lately it has been difficult to be consistent. We all have ups and downs in life, and that is also true for workouts. The goal is to not dwell on that, and get back to work when you can.

Monday, October 17th 2016

Warmup: 1mi Run: 9:10

WOD: 1,2,3…10 Reps of Each:
Deadlift (105lbs)
Wallball (20lbs)
Single Arm KB Push Press (15lbs)
KB Swing (35lbs)
Front Squat (80lbs)
Pushups
Total time: 34:25 (Rested as needed)

Tuesday, October 18th 2016

Warmup: 1mi Jog: 9:33

WOD: 16min AMRAP (30sec on / 30 sec off)
Double Unders
KBS (35lbs)
Slam Balls (20lbs)
Lunges
30-12-15-17
33-15-16-15
29-15-15-15
40-15-13-15

Accessory Work: 100 of each:
Biceps
Triceps
Hip Thrusters
Princess Lunge + Front Squat
Reverse Lunges
Bulgarian Split Squat
Pop Squats
50 of each:
Delts
Shoulder Press

Wednesday-Thursday, October 19th & 20th 2016

Rest Days

Friday, October 21st 2016

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22 Weeks Pregnant, Love your body

Warmup: 1mi Jog: 8:13

SWOD: 8×1 Hang Clean + Front Squat + Jerk
Ranged from 45-90lbs

WOD: 3 Rounds
5 Deadlifts (65lbs)
7 Hang Power Cleans (65lbs)
9 Thrusters (25lb Plate)
12 KBS (35lbs)
9 Clean & Jerks (65lbs)
7 Goblet Squats (35lbs)
5 Deadlifts (65lbs)

Total Time: 14:05

Accessory Work: 100 of each:
Biceps
Triceps
Hip Thrusters
Princess Lunge + Front Squat
Reverse Lunges
Bulgarian Split Squat
Pop Squats

Saturday, October 22nd 2016

Rested

1mi Warmup run: 8:15

3 Rounds at own pace:

10 Back Squats (95lbs)
20 Pullups
50 Double Unders

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