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23 Weeks Pregnant, Crossfit Navitas, Dublin Ireland

We spent the week in Ireland! This was a birthday present from the Hubster and I have been looking forward to it for weeks! Incredible trip! We saw Dublin, Trinity College, Blarney Castle, Jameson Factory and drove on the ‘wrong’ side of the road! What an adventure. I am one luck lady for have such a great husband!

Monday, October 24th 2016

Travel Day for us!

Tuesday, October 25th 2016

Popped in Crossfit Navitas in Dublin, Ireland this morning for a quick workout! What a great group of people. Thanks for a good workout! This pregnant lady was the last to finish, but I did finish!

Skill Work: Snatch 5×3 (45-75lbs)

WOD: 15min Time Cap
25 Box Jumps (Step Ups w/ 20lb weight for me)
25 Pushups
25 Box Step Ups
25 Squats
25 Box Step Ups
25 Burpess (Modified)
25 Box Step Ups
25 KBS (35lbs)
25 Box Step Ups
Total Time: 14:45

Wednesday-Friday, October 26th-28th 2016

We had long days of driving, but went to see some amazing things!

 

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Jameson Factory (Of Course!)

Saturday, October 29th 2016

Not feeling like working out after all the travel, but did it anyway!

6 Rounds:
5 Hang Cleans (65lbs)
10 Pullups
5 OHS (65lbs)
10 Dips
5 Front Squats (65lbs)

Accessory Work: 100 of each
Lat Pulldowns
Obliques
Lateral Delt Raises
Plie Squats
Reverse Lunges
Hip Thrusters
Hip Extensions
Lateral Leg Raises

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Made a new friend in Doolin, Ireland

Sunday, October 30th 2016

Rested

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