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24 Weeks Pregnant

Monday, October 31st 2016 – Happy Halloween!!

21-15-9
400m Uphill Tire Sled (35lbs)
OHS (65lbs)
KBS (35lbs)

Accessory Work: 100 of Each
Lat Pull Down
Obliques
Lateral Delt Raises
Plie Squats
Reverse Lunges
Hip Thrusters
Hip Extensions
Lateral Leg Raises

Tuesday, November 1st 2016

Took the day to do some resting and reading.

Wednesday, November 2nd 2016

Do work:
30 Hang Power Cleans (85lbs)
30 Wallballs (20lbs)
180 Double Unders

Total Time: 17:49

Thursday, November 3rd 2016

Warmup: 3 Rounds – 10 reps of each:
Burpee w/ Side Shuffle
Split Squat w/ shoulder press (10lbs)
Barbell Row (45lbs)
One Arm Snatch (35lb KB)

WOD 21-15-9
Back Squat (65lbs)
KBS (52lbs)
Total Time: 3:35

Accessory Booty Work

Thursday & Friday, November 3rd & 4th 2016

Rest Days


Saturday, November 5th 2016

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Pelvic Floor Work

Warmup: 500m Row + Mobility + Pelvic Floor Work

Strength: 5×3 Overhead Squats at 90lbs

Globo Gym Work: 100 of Each
Air Squats
Plie Squats (30lb)
Bicep Curls (15lbs)
Reverse Lunges
Delts (8lbs)
Tricep Extensions (8lbs)
Hip Thrusters (25lbs)
Glute Kickback (45lbs)
Obliques (35KB)
Pectoral Fly (40lbs

Sunday, November 6th 2016

Rest Day

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