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25 Weeks Pregnant

Monday, November 7th 2016

Warmup: Spin Class
WOD:
10 Wallballs (20lbs)
12 Clean & Jerks (70lbs)
15 Walking Lunges (20lbs)
15 WBs
9 C&J
30 WL
30 WBs
6 C&J
40 WL

Accessory Work: 100 of each:
Lat Pull Down
Plie Squats
Biceps
Reverse Lunges
Bent Over Row (45lbs)
Glute Kickback (Pictured)

Tuesday, November 8th 2016

Spent the day doing mental exercises. Meditation is key.

Wednesday, November 9th 2016

Rest Day

Thursday, November 10th 2016

Warmup: Pelvic Floor Work, and Accessory Work

WOD: 7-6-5-4-3-2-1
Deadlift (125lbs)
Ring Rows (Double Reps)
Dips (Double Reps)

Friday, November 11th 2016

Rested.

Saturday, November 12th 2016

Warmup: Pelvic Floor Work and Supplemental Work:
Biceps
Plie Squats
Reverse Lunges
Strict Press
Glute Push Back
Lateral Leg Raises

WOD: 3 Rounds
5 Pushups
10 Back Squats (45lbs)
20 Box Step Ups (36″)

Sunday, November 13th 2016img_8751

The hubster decided he wanted to get out of the house for the night. So we headed up to the mountains in Italy and rented a small cottage for the evening. It was so beautiful. We just relaxed and enjoyed some time by the fire looking at snow capped mountains. Not a bad weekend.

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