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26 Weeks Pregnant

Monday, November 14th 2016

Globo Gym Workout before my doctors appointment.

Warmup: 1000m Row

SWOD: 5×3
Back Squat: 85-95-105-105-105
Hang Power Clean: 85lbs

Did 250 Biceps throughout.

WOD: 3 Rounds
15 Wallballs (14lbs)
15 Step Ups (30″ Box)

Tuesday, November 15th 2016

Warmup: Pelvic Floor Work and then:
100 Biceps
100 Pause Squats
50 Pushups
100 Glute Pushbacks
50 Dumbbell Rows (15lbs)
100 Reverse Lunges

WOD:
10 Pushups
15 Ring Rows
50 KBS (35lbs)
100 Air Squats
50 KBS (35lbs)
15 Ring Rows
10 Pushups

Wednesday, November 16th 2016

Rest Day.

Thursday, November 17th 2016

Rest Day.

Friday, November 18th 2016

Warmup: Pelvic Floor Work & Accessory Work:
100 Biceps
100 Pause Squats
100 Glute Push Backs w/ Band
100 Fire Hydrants

SWOD: Push Press 5×1 @ 80lbs

WOD: 3 Rounds
25 Air Squats
10 Push Press (55lbs)
10 Ring Rows
Total Time: 5:25

Rest 1 Min

3 Rounds:
25 Air Squats
15 Push Ups
10 Hamer Curl + Dumbbell Should Press (15lbs)
Total Time: 7:14

Rest 1 min

EMOM 10: 10 KBS @ 5slbs/1Pood

Saturday, November 19th 2016

Rest Day.

Sunday, November 20th 2016

Quick work before an early Thanksgiving dinner at a friends  house! Yum!

Pelvic Floor Work
200 Biceps
100 Reverse Lunges
100 Glute Kickbacks w/ Bad
100 Plie Squats
100 Lateral Leg Weights w/ 5lbs
50 Dumbbell Rows
50 Push-Ups

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