Nourish Yourself

Roasted Brussels Sprouts & Bacon

fullsizerender-6One of my favorite cooking fats to use is bacon fat. Now, I am not obsessed with bacon, nor do I eat it ALL the time like some Paleo lovers. But I do save the bacon fat in a mug and store it in the fridge. You know, just like great grandma used to do. It can add a ton of flavor to make even the pickiest of eaters enjoy their vegetables! And before you go ballistic on me about saturated fat content, you better do your research first! Let’s try and debunk that myth, shall we?

While I love Brussels Sprouts, they don’t always —>

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Bone Broth Recipe

fullsizerenderWhy should you be making and consuming bone broth? Homemade broth is packed full of nutrients and amino acids that help support joint and intestinal health. And we all know by now that good health starts in the gut, right? If you didn’t, now you do. Google that shit, it really is fascinating. Broth is the foundation of a great soup too! But my favorite? Just warm up a coffee mug of broth and drink. So soothing and warming, I can’t get enough. It is an absolute superfood. You can find many websites touting the amazing properties of bone broth, just google it! —>

Simple & Easy Balanced Omelette

fullsizerender-3We eat a lot of eggs in this household. But I have to say, although I know how amazingly nutritious they are, I don’t LOVE to eat eggs. But I do love the nutrient impact they punch. They are simple, quick ways to get protein and lots of nutritents.  Still on the fence about eating the whole egg? Check out the book Eat The Yolks by Liz Wolfe. Not only is it a digestable read, but her writing style is comical and enjoyable!

I do meal prep a couple days a week. I prep breakfast for myself and my husband so that I don’t have to spend the time each morning, because lets face it, it is so EASY to skip breakfast. I just want to hit the gym and get my day going. Having food readily available, and properly balanced allows me to do just that.  —>