Nourishment

I want Sugar! 3 Ingredient Cookies

FullSizeRender-1Typically, my husband and I avoid extra sugar as much as possible. I thought, that the only craving I really had throughout my pregnancy was Greek Yogurt with Frozen Blueberries, but looking back I realize that I made and ate A LOT of Apple Crisp. Haha. I remember my husband teasing me that I am getting a sweet tooth, something I typically lack. But I am beginning to realize that I am craving sugar still. Every damn day. So it really is time to clean that up a bit.
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Roasted Brussels Sprouts & Bacon

fullsizerender-6One of my favorite cooking fats to use is bacon fat. Now, I am not obsessed with bacon, nor do I eat it ALL the time like some Paleo lovers. But I do save the bacon fat in a mug and store it in the fridge. You know, just like great grandma used to do. It can add a ton of flavor to make even the pickiest of eaters enjoy their vegetables! And before you go ballistic on me about saturated fat content, you better do your research first! Let’s try and debunk that myth, shall we?

While I love Brussels Sprouts, they don’t always —>

Asparagus & Mushrooms

fullsizerender-4I bought a ton of veggies the other day. Typically I walk to a local vendor near my house here in Italy. But I went  to the military base the other day, so I popped in to the American grocery store, which I am thankful for, however I don’t buy vegetables there normally. They ship vegetables from all over the world, when they could simply just get them in Italy! So instead, you get vegetables that aren’t fresh. In fact, often they go bad within a day or two and you’ve paid twice the price! That point being made, I knew I needed to use them up quickly —>

Simple & Easy Balanced Omelette

fullsizerender-3We eat a lot of eggs in this household. But I have to say, although I know how amazingly nutritious they are, I don’t LOVE to eat eggs. But I do love the nutrient impact they punch. They are simple, quick ways to get protein and lots of nutritents.  Still on the fence about eating the whole egg? Check out the book Eat The Yolks by Liz Wolfe. Not only is it a digestable read, but her writing style is comical and enjoyable!

I do meal prep a couple days a week. I prep breakfast for myself and my husband so that I don’t have to spend the time each morning, because lets face it, it is so EASY to skip breakfast. I just want to hit the gym and get my day going. Having food readily available, and properly balanced allows me to do just that.  —>

Spinach, Banana & Orange Smoothie

dscf0877I couldn’t sleep this morning so I headed out to Maria’s little vegetable stand to get some ingredients for the rest of the week. After a small cappuccino I headed home to make a smoothie and get to work. I never feel as if I am getting enough vegetables in on a daily basis and of course a smoothie is an easy go-to. And you still get the benefits of the —>